As a healthy coach I often encounter the phrase “ I have no time to workout or I can’t find time to exercise”. People often give me excuses that seem too good to be validated as right excuses. For example I am a mother of three, I work full time, I am always on the road or maybe it’s not motivating to do exercises. We all have the same time the only difference is what we choose to spend our time on. If you find yourself in the category of people always trying to find an excuse to justify the reason why you do not have time to exercise. It might be just a fact that, doing exercise is not important enough to you.
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